Tips on How to Make Yourself Poop


Why Does Running Make You Poop?

If you’ve ever had a pretty hefty meal before you go to the gym or before a jog, you probably have experienced the sudden desire to poop in between runs. If you run a marathon and have had this happen to you, I feel for you! Nothing kills more time on the tracks than a bathroom break and in any race, every second counts! The Science Behind Running & Dumping The reasoning behind why this...

6 Exercises That Make You Poop

We’ve all been there at some point in our lives; we can feel a lump in our posterior region ready to come out but no matter how hard we try, we just can’t seem to find that extra bit of push to force it all out! I know I’ve been there and there are very few things as annoying as that moment when you’re sat on the toilet seat, heaving with all your strength, but sadly to no avail. You have a...

Tips on How to Make Yourself Poop
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